Therapies

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Psychodynamic Counselling
With a relational focus we can work together to understand your patterns of relating to others by looking at your childhood and earlier life and exploring your family relationships. We look at your way of being in the world, challenging mental cul-de-sacs and enabling you to lead a fuller, richer life. Thinking about the unconscious processes that affect the way you relate to others can change your future relationships for the better.

Good for relationship issues and family problems

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DBT/CBT

 Learn and practice a range of practical techniques to help with managing strong emotions,

interpersonal relationships, distress tolerance and mindfulness.

Good for panic, anxiety, compulsive worrying, sleeplessness, emotional instability

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ACT - Acceptance and Commitment Therapy

 Practical guidance to help manage difficult feelings and cope at times and in situations where you feel powerless. Learn to identify and live by your values.

Good for long term health problems, low self-esteem and depression

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EMDR - Eye Movement Desensitisation and Reprocessing

 Developed for the treatment of PTSD and trauma, EMDR can be used to treat a wide range of mental health issues. It is an intense treatment using bi-lateral brain stimulation (via eye movements or tapping) to manage distressing memories and traumatic experiences.

Good for trauma